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Thank you for subscribing to my newsletter! Now you can stay in the know about everything that is going on at Heaven Man Earth Tokyo. But until then, how about you check out some of this TaiChi- and Qigong-related content?

Heal Yourself Videos

Basic core strength and the ability to engage the pelvic floor is generally required for getting up from lying down. This video looks at building this skill and the principle of rehabilitation and strengthening.

Maybe you know 'what' you need to stretch. However it is our approach and 'how' we stretch that is vital and makes all the difference to what you get out of it.

The Benefits of TaiChi

When we looked up TaiChi on medical databases, we were surprised to find out that modern medicine is discovering its value as a remedy for a plethora of health problems, ranging from anxiety issues to metabolic syndrome!

Make sure to read up on our findings!