Sifu Adam Mizner, founder of HME, reflects on the late Prof. Cheng Man Ching’s famous expression “Invest in Loss”.

Sifu Adam simply picks the sword up and is capable of doing this.

A seasoned martial artist’s open opinion after experiencing HME founder Sifu Adam Mizner's TaiChi abilities.

When you realize that the application of TaiChi goes beyond only fighting, it is time to deepen your practice.

How you begin your day matters.

The role and significance of grounding when dealing with the body's energies.

The secret to being better at anything is to practice and repeat the foundations.

Learn how to select a precise and skillful way to use 'sati' or 'knowing' (mindfulness) to cultivate a more tranquil state of being in the body.

Since the earth element is the most palpable and tactile of the elements, this 10-minute class segment aims to help the listener understand its nature and attributes.

Ramzi Nabulsi discusses what the beginnings of fajin look like and how that can eventually transfer to combat applications.

Sifu Adam demonstrates the Power of Chi.

This video discusses life values derived from TaiChi, incorporating our work into day-to-day activities.

All that emerges within our ground of experience is a chance for practice and growth.

When the student is receptive to the teachings, instruction can take place far more efficiently.

Don't quit when practicing becomes tough, because that's where you should be.

Sifu Adam writes about the six levels of song (release) which can be acquired through the practice of TaiChi.

Attitude in partner work can change its outcome tremendously. Learn more about how to become the ideal training partner in TaiChi.

This video examines how the collar bones can become "bunched up" and how to find room.

Some of you have shown an interest in my Qigong Foundations course. Here are some answers to your frequently asked questions.

Learn more about my online foundations course and the advantages of Qigong.