Mindfulness Is Insufficient! The TaiChi Life: Release At All Times

"Mindfulness" is a widely accepted term in the contemporary approach to psycho and social therapy activities. Here I talk about how we might select a precise and skillful way to use 'sati' or 'knowing' (mindfulness) to cultivate a more tranquil state of being in the body.

Paul McIntyre is a direct TaiChi student of Sifu Adam Mizner, and studies TaiChi in the Heaven Man Earth style. He instructs and practices in Japan. Contact for more information.