Start Simple and Repeat

Training is a development process that begins with the simplest components. The secret to being better at anything is to practice and repeat the foundations.

Begin with the most basic and constant circumstances and raise dynamic pressure step-by-step. Sometimes, momentum is awkward and inspiration is fleeting. Sometimes, it's just a matter of putting in the hours. Have fun with your training.

Weekly TaiChi courses in the Heaven Man Earth style are offered by HME Tokyo. Visit heavenmanearthtokyo.com to learn more about bodywork, intensive retreats, and group and private training with HME Japan.

Sifu Adam Mizner established Heaven Man Earth International, and the curriculum adopts his teachings as seen in the Discover Taiji online program.